Managing High Blood Pressure During the Holidays

At Heart and Vascular Care, we view our role as your partner in your heart health journey.  Residents of Plano, Texas, can rely on us for science-backed guidance and outstanding in-person care. 

Hypertension is a serious health issue, made even more so by the fact that so many sufferers are unaware they have high blood pressure. As the holiday season nears, let’s discuss some tactics you can take to keep your blood pressure in a healthy range this year. 

The holidays can bring joyous disruption

There are so many things to love about the holidays. A chance to see friends and family. The opportunity to revisit favorite traditions. A time to shift your focus to everything you’re grateful for. 

But the holiday season also demands some flexibility in your normal routines. And that can make it difficult to manage high blood pressure. Fortunately, with a bit of planning, you can keep your hypertension in check while also enjoying all that this season has to offer. 

Here’s what you need to know. 

Keep an eye on your sodium intake

Reducing sodium is a great way to lower your blood pressure. You’ve probably picked up a number of tips and techniques to enjoy delicious meals and snacks without overloading on salt. But the holidays mean heading out to various events, many of which include food that you didn’t prepare yourself. 

One of the easiest ways to avoid high sodium is to volunteer to bring a dish to holiday parties. You can choose a low-sodium favorite to enjoy and share with others. 

If that’s not an option, try to avoid highly processed foods like chips, flavored crackers, and cheese balls. Load your plate with options that you’re sure are healthy, and try other offerings sparingly. 

Stay on your normal medication schedule

If you take medication to manage your blood pressure, be sure you’ve taken steps to keep on track by taking your meds at the same time every day. This is especially important when traveling, so plan to carry all your medication in your carry-on. 

If you expect to be out and about when you normally take your medication, consider setting an alarm on your phone to remind you when it’s time. You can find a variety of small pill holders that can be tucked into a pocket or bag. 

Don’t let stress levels rise

It’s easier said than done, but managing your stress levels over the holidays is a great way to keep your blood pressure in check. If you find yourself dreading a certain event or interaction, consider whether it is absolutely necessary. 

Very often, the things we think we “have” to do are really only optional. If your company holiday party or dinner at a certain relative’s house is not making you feel jolly, you might be able to decline more easily than you think. 

Prioritize self-care

Taking time to look after yourself is just as important as caring for loved ones during the holidays. Think about the activities or routines that help you feel calm and centered, and make time for them during the holiday season. 

Some people might find a long walk to be incredibly restorative. Others prefer to relax in the bath, spend an hour or so playing with their pets, or go to a yoga class. Decide what will help you stay balanced during this holiday season and then make it a priority. 

We’re here when you need us

The entire team at Heart and Vascular Care wishes you a happy and healthy holiday season. Please remember that if you need our services during the hustle and bustle of the holidays, we’re here for you. 

Feel free to give us a call to schedule your next visit. Online booking is also available around the clock.